Uncomplicate It
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
Want to be featured on the pod’s advice column? Email your story to: UncomplicateItPodcast@gmail.com
*please let us know if you’d like to remain anonymous!
Uncomplicate It
my in's & out's for 2024 (better late than never)
Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful:
THE IN'S AND OUT'S LIST!
This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era. Just because it's a new year doesn't mean you have to change every single thing about yourself. This is simply a guideline that you can take or leave. That's the vibe of this episode. (and honestly a great mindset to carry when consuming anyyy content online, but I digress. <3)
Some topics we welcome in and say "gtfo" to today include:
- real, deep, honest vulnerability (in)
- self-comparison (out)
- slowwwing down to see real progress (in)
- viewing everything through the lens of an aesthetic/trend/social media (out)
- and many many more!!!
- PLUS a rapid-fire round of "bonus fun in's" at the end to wrap it all up!
PS....introducing a new segment: Ask Caitlyn
^an advice column for you to write in & I'll answer LIVE on the pod!!!
email me with your submissions!: UncomplicateItPodcast@Gmail.com
*please include whether you'd like to remain anonymous!
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Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
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