Uncomplicate It
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
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Episodes
71 episodes
How to Have the BEST Vibes (without all of the toxic positivity)
You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them?That's you, too. It's...
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Season 3
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Episode 14
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35:31
How to Start (and STICK to) Your Strength Training Journey
This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells... or if you've never considered it for yourself at all......
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Season 3
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Episode 13
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42:16
Not Everyone Is Going to Like Us & That's Okay
Recovering people pleaser? Welcome to the reminder you've been looking for. Today, we're discussing what it takes to be okay with other people not liking us.What they're thinking of you does not define you. You do not need to b...
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Season 3
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Episode 12
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43:48
Healing Journeys and the Importance of Feeling Your Feelings with Lauren Black
Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much mor...
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Season 3
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Episode 11
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1:03:22
The Pillars of a Healthy Relationship with Emily Nordberg
Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships.We cover topics like:the importance of knowing what you want in a relationshipstar...
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Season 3
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Episode 10
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1:10:59
Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a while
This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a351...
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34:22
Take Them Off the Pedestal: a conversation about self-worth + jealousy
Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dr...
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Season 3
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Episode 8
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40:06
"Therapy Dupes" - a bunch of stuff that can help you feel a little better
In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our ow...
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Season 3
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Episode 7
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41:24
Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful Wellness
Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode. Jenn is a licensed PTA with 10 years of ...
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Season 3
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Episode 6
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54:45
A weekly checklist that'll have you feeling like you have your sh*t together
here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT. plus!!! our first "Ask Caitlyn" submission at the end of the episode!broken down into 3 categories:
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Season 3
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Episode 5
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42:34
Moral of the Story(time) | I took a big leap and it didn't work out: here's what I learned
So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it.In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now w...
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Season 3
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Episode 4
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58:45
r.e.p.o.r.t. | what i've been reading, eating, playing, obsessing, recommending & treating
Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too!Let me & the Uncomplicate It Family kn...
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Season 3
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Episode 3
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1:01:34
you don't need to "become unrecognizable in 90 days" (& how to actually recognize yourself again)
The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness". The goal of this episode is to shift our thinking from "not e...
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Season 3
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Episode 2
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45:04
my in's & out's for 2024 (better late than never)
Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful: THE IN'S AND OUT'S LIST!This list is digestible, not ...
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Season 3
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Episode 1
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1:02:23
How to THRIVE This Holiday Season: A Holiday Survival Guide for the Deep Feelers
We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments:
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Season 2
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Episode 57
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31:28
how to ACTUALLY protect your energy
It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills...
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Season 2
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Episode 56
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34:58
A list for feeling at home within yourself
Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we ca...
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34:07
Non-Negotiables for the Highly Sensitive Souls
To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering.
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Season 2
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Episode 54
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44:43
SELF-CONCEPT PART 2: the self-concept shifter
The intention of this episode is to catalyze a self-concept shift within you. This energy is filled with reminders, codes, remembrances and tangible action steps for shifting your own self-concept. Anything is possible for you and it's time to ...
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Season 2
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Episode 53
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32:16
5 Ways to Freshen Up Your Energy for Fall
We are entering into a beautiful season of change. The changing of the seasons holds an energy that is incredibly supportive for us to change, too, and to start doing the things we've been wanting do! Without further ado...here are 5 tangible w...
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Season 2
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Episode 52
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42:28
Get Uncomfortable: you'll thank yourself.
The way to expand the comfort zone? Step outside of it.Picture your comfort zone like a box.That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you”But what if you did...
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Season 2
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Episode 51
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27:02
4 Ways to Re-Balance Your Nervous System as a Highly Sensitive & BUSY Human
"You're too much. You feel too deeply. Toughen up." Sound familiar? This episode is for you. Our tendency toward sensitivity is a superpower when we learn how to work WITH it instead of against it. In today's episode, we're talking about the ne...
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Season 2
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Episode 49
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37:13
What if all you "need" is a shift in ENERGY? (how to shift your energy & create momentum)
What if that's all we really need??In today's episode, we're talking 3 steps you can take in order to shift your energy in the direction of your dreams. "Becoming Supernatural" by Dr. Joe Dispenza:
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Season 2
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Episode 48
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29:35
Anxiety & Simple + Healing Ways That I Cope With It
Anxiety: one of the most common mental health concerns in the United States alone. Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember.Today I'll be s...
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Season 2
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Episode 47
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54:10
Handling Jealousy: when you're jealous of them AND when they're jealous of you
Jealousy is natural and we all experience it because we're human. So, this episode is not about how to never be jealous again. But it IS about how to better handle jealousy and shift our perspectives around it so that it doesn't rule our lives ...
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Season 2
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Episode 46
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29:52