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Uncomplicate It

Caitlyn Burns

Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again! 


Want to be featured on the pod’s advice column? Email your story to: UncomplicateItPodcast@gmail.com 

*please let us know if you’d like to remain anonymous!


How to Start (and STICK to) Your Strength Training JourneyMay 02, 2024
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Not Everyone Is Going to Like Us & That's OkayApril 25, 2024
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Healing Journeys and the Importance of Feeling Your Feelings with Lauren BlackApril 11, 2024
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The Pillars of a Healthy Relationship with Emily NordbergApril 04, 2024
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Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a whileMarch 28, 2024
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Take Them Off the Pedestal: a conversation about self-worth + jealousyMarch 21, 2024
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"Therapy Dupes" - a bunch of stuff that can help you feel a little betterMarch 14, 2024
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Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful WellnessMarch 07, 2024
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A weekly checklist that'll have you feeling like you have your sh*t togetherFebruary 29, 2024
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Moral of the Story(time) | I took a big leap and it didn't work out: here's what I learnedFebruary 20, 2024
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r.e.p.o.r.t. | what i've been reading, eating, playing, obsessing, recommending & treatingFebruary 13, 2024
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you don't need to "become unrecognizable in 90 days" (& how to actually recognize yourself again)February 06, 2024
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my in's & out's for 2024 (better late than never)January 30, 2024
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How to THRIVE This Holiday Season: A Holiday Survival Guide for the Deep Feelers November 14, 2023
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how to ACTUALLY protect your energy November 07, 2023
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A list for feeling at home within yourselfOctober 31, 2023
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Non-Negotiables for the Highly Sensitive SoulsOctober 24, 2023
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SELF-CONCEPT PART 2: the self-concept shifterOctober 17, 2023
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5 Ways to Freshen Up Your Energy for FallOctober 10, 2023
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Get Uncomfortable: you'll thank yourself.October 03, 2023
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4 Ways to Re-Balance Your Nervous System as a Highly Sensitive & BUSY HumanSeptember 26, 2023
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What if all you "need" is a shift in ENERGY? (how to shift your energy & create momentum)September 19, 2023
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Anxiety & Simple + Healing Ways That I Cope With ItSeptember 12, 2023
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Handling Jealousy: when you're jealous of them AND when they're jealous of youAugust 22, 2023
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"Leveling Up" is in the Details: How to Create YOUR Glow-Up BlueprintAugust 15, 2023
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