Uncomplicate It
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
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Uncomplicate It
Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a while
This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25
Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselves in a job or relationship, we're experiencing a lot of negativity, etc. Whatever the reason, we can also redirect ourselves back inward. That's what this episode is going to guide you to do!
Some topics we touch on include:
- Questions that will lead us back toward ourselves.
- Self-comparison and how it's literally the thief of joy.
- Worthiness and needs for external validation.
- & more!!!
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