Uncomplicate It
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
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Uncomplicate It
Healing Journeys and the Importance of Feeling Your Feelings with Lauren Black
Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more...
*TW: ED's
Some specific topics we cover include:
- EMDR, CBT, DBT, and EFT as forms of healing
- Social media and its effect on our self-image
- What it means to be a "spiritual" person
- ED recovery
- & so much more!
Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and lifestyle content. Wherever you're currently at in your life, I know there will be a bit of Lauren's story that will speak to you. I can't wait for you to listen!
Where to find Lauren:
TikTok
Instagram
All Links
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
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UncomplicateItPodcast@gmail.com
Links:
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