Uncomplicate It
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
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Uncomplicate It
How to Start (and STICK to) Your Strength Training Journey
This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...
or if you've never considered it for yourself at all...
OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.
Some topics we cover include:
- why movement is so important for our overall health
- mindset shifts to help us look at our relationships to fitness from different angles
- resistance training's effects on our hormones
- boosting confidence in the gym
- why it's NEVER "too late" to start your fitness journey
- the different stages of a fitness journey
- & more
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
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UncomplicateItPodcast@gmail.com
Links:
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